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WOD 7-3-09 Print E-mail
Friday, 03 July 2009
 

"I think it's the duty of the comedian to find out where the line is drawn and cross it deliberately."
--George Carlin--
APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 3-11-09

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

The APK WOD-Powered by Primal Fitness   The world's first Parkour and Crossfit Gym!



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Display 2 of 2 comments

1. 07-05-2009 03:16

8) :) :p :x cool

2. 07-05-2009 04:52

yea i'll give that a try this morning.

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