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Connect arrow Train arrow WOD 7-2-09
WOD 7-2-09 Print E-mail
Thursday, 02 July 2009

"Anyone who lives within their means suffers from a lack of imagination."
--Oscar Wilde--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 6-5-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!



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1. 07-02-2009 17:26

1:51minutes average, running indoors on treadmill

2. 07-03-2009 10:02

1:14 average. By the way, how accurate is google maps?

3. 07-04-2009 10:23

1:20 average. on my high school track. not bad...

4. 07-05-2009 14:51

heh heh reminds me of my track workouts when we had to do them in 1:05 with 2 minute recovery

5. 07-05-2009 19:59

Three sets of 11 chin ups, three sets of 15 pushups, three sets of lunges, then did three sets of burpees and three sets of the basic quadrupedal, which kills me right now. 
Then did 4 sets of this .3 mile up hill run in 2:08, 2:02, 1:58, and 2:00 respectively.

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