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WOD 6-29-09

Monday, 29 June 2009

"When a thing has been said and well, have no scruple. Take it and copy it."
--Anatole France-- (1844 - 1924)

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 6-8-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!

Users' Comments

Display 7 of 7 comments

1. 06-29-2009 08:01

how many people can actually do todays workout?

idjum182

2. 06-29-2009 08:58

i could do all this but not the hand stand pushups

TLPKBrent

3. 06-29-2009 10:51

i had to substitute 30 normal push-ups for the 15 handstand push-ups :cry

Aubrey F

4. 06-29-2009 15:47

Hey Idjum182...do the exercise as called to exhaustion, then substitute the next best thing to finish out each set. I can do about 7 L-pull ups, then I switch to roman chair L-lifts. For the handstand pushups, I lower myself to a bent arm and just do static holds as long as I can, about 20 seconds. Fortunately I can do box jumps so I don't feel completely inadequate! I'm not keeping time on this WOD.

Jen01

5. 06-29-2009 20:35

I can do the entire workout

Simmy

6. 06-30-2009 14:35

6:12 as rx'd, I liked this one, it was tough. Had to break up my pull-ups during the 2nd & 3rd rounds, my handstand push-ups during the 3rd round, and my box jumps were continuous on a 24" box. My godson was looking at me like I was nuts.

fraglerock

7. 07-02-2009 08:08

17:15. But, I can't do L-pull ups (so I did it with bent knees) or hand-stand push-ups without leaning against something.

arwotring

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