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Connect arrow Train arrow WOD 6-16-09
WOD 6-16-09 Print E-mail
Tuesday, 16 June 2009

"Laws are like sausages. It's better not to see them being made."
--Otto von Bismarck-- (1815 - 1898)

APK Warm-Up

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 5-21-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 06-16-2009 18:03

37 minutes total including 12 minute warmup. Still doing negative pullups in warmup but all else standard form. Started with 20lb, dropped to 16lbs halfway through.

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