American Parkour - Parkour and Freerunning

Home

WOD 6-15-09

Monday, 15 June 2009

"We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery."
--H. G. Wells-- (1866 - 1946

APK Warm-Up

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 6-3-09

The APK WOD...powered by Primal Fitness The worlds first Parkour and Crossfit gym!

Users' Comments

Display 2 of 2 comments

1. 06-15-2009 07:25

wow this is crazy, i can't do any of those :P

dilorenzopl

2. 06-15-2009 08:00

This and the APK Warmup took me about 40 minutes.

L-Sit: I did this on a dip rack. My "L" never really made it beyond a kind of crooked "I". I also tried to simply pull my knees to my chest. Embarrassing.

Planche: I did the froggy style from the progressions. I did this in 4 x 30 second tries, more or less. The last one was a fight to keep from face planting.

Front Lever: Oh, this was awful. I looked like a fish hanging on a clothesline.

Handstand: I should sell tickets, it was comical.

That said, a terrific workout!

TimothyChenAllen

Display 2 of 2 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]