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WOD 6-12-09 Print E-mail
Friday, 12 June 2009
 

"Glory is fleeting, but obscurity is forever."
--Napoleon Bonaparte-- (1769 - 1821)

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 2-6-09


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1. 06-12-2009 07:21

i will try this workout. :)

2. 06-12-2009 10:13

What is an acceptable replacement for the double unders? I do not own a jump rope, and I doubt that I could complete two double unders, let alone two hundred.

3. 06-12-2009 11:36

Yeah I also don't own a jump rope. Maybe just regular jumps will work?

4. 06-13-2009 00:22

Get some rope, and Jump..... it doesn't have to be a "Jump Rope", it could be just a Rope, or Chain, or I guess you could use nothing and just jump, but you're missing the timing Aspect.

5. 06-13-2009 08:41

hmm sounds fun i'll do it :p

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