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Home arrow Train arrow WOD 6-5-09
WOD 6-5-09 Print E-mail
Friday, 05 June 2009
 

"Anyone who lives within their means suffers from a lack of imagination."
--Oscar Wilde--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 5-11-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!



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Display 2 of 2 comments

1. 06-07-2009 05:13

Average 1.53, best time 1.47

2. 06-07-2009 07:42

82, 99, 89, 99 seconds (Average of ~92)

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