American Parkour - Parkour and Freerunning

Connect

WOD 6/2/09

Tuesday, 02 June 2009

"We are continually faced with a series of great opportunities brilliantly disguised as insoluble problems."
--John W. Gardner-- (1912 - 2002)

For time:

Run 200m

Run 400m

15 Knees to Elbows

Run 800m

9 Knees to Elbows

Post time to comments.

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym!

Users' Comments

Display 1 of 1 comments

1. 06-02-2009 17:31

32 minutes. Can't quite get my knees all the way to my elbows, but I did a few extras for good measure.

Jen01

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >