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WOD 6-1-09 Print E-mail
Monday, 01 June 2009
 

"There are few nudities so objectionable as the naked truth."
--Agnes Repplier-- (1855 - 1950)

APK Warm-Up

Workout: Dumbbell Strength. 2:00 rest between each set:

2 DB Clean and Jerk 5 x 5

2 DB Overhead Squat 5x5 

 Post load and substitutions to comments.Compare to 2-18-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym!

 



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1. 06-02-2009 03:08

I have no idea what these are... and i dont understand the explanaition :cry

2. 06-02-2009 03:11

ok i know what the DB over head squat is... lol :p

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