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Home arrow Train arrow Body arrow Exercises arrow Windshield Wipers
Windshield Wipers Print E-mail
Sunday, 31 May 2009
 

Windshield wipers are a brutal core exercise that targets the obliques, an often neglected and hard to work part of the body. This exercise will improve core stability and will specifically improve power and flexibility needed in twisting motions.

 

 


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Display 28 of 28 comments

1. 05-31-2009 13:43

Holy cow!!!!!!!!!!!!!!!!!!!!!!!!!! :eek :upset :zzz :cry

2. 05-31-2009 15:19

i wish i could do that looks kinda fun

3. 05-31-2009 15:36

wow :eek that looks hard

4. 05-31-2009 17:28

Must find monkey bars... :grin

5. 06-01-2009 02:46

:eek :eek :eek  
 
That's awesome! I wonder if I can do that?  
 
It looks hard.

6. 06-01-2009 07:20

Holy crap that looks hard!!! :cry :eek :sigh :grin

7. 06-01-2009 09:27

holy S#!T

8. 06-01-2009 15:37

wow thats pretty cool im gonna try that right now 8)

9. 06-01-2009 17:47

These look like a lot of fun! :zzz :zzz

10. 06-01-2009 19:40

........wow..... ummmmm get back to you in a few years when i can do that

11. 06-02-2009 15:07

Oh Wow I don't think I'll be able to do that until I do at least a thousand sit-ups!

12. 06-03-2009 03:08

2 words:oh f&@k :p

13. 06-04-2009 13:39

... that reminds me. I gotta get fit before I can do fun stuff like this. :cry

14. 06-04-2009 14:52

i do something similar to this in wrestling but im on the ground instead

15. 06-04-2009 20:44

its a very hard workout but its very good training try it!!! it works

16. 06-08-2009 19:42

:eek :upset :cry

17. 07-05-2009 16:05

brutal

18. 07-05-2009 22:59

yo ive done those for capoeira training im fit as all hell but i still cant go as long as that guy.. my hands get buggy on me..its no joke.. one hell of an exercise

19. 07-05-2009 23:02

its come to my attention alot of people dont know what capoeira is so heres a youtube link sample http://www.youtube.com/watch? v=DdZXp0Tq6Jk its like break dance fighting

20. 07-29-2009 16:18

yeah capoerira rocks, i used to do it and martial arts too but then my school closed and i havent found another school that good yet.  
 
but yeah, that does look super hard

21. 08-02-2009 22:15

Awsome :) And starting today i am going to start being a parkour pro. :grin YYYYEEEEAAAAHHHH!!!!!!

22. 08-09-2009 20:03

will that reduce the bellyfats :? :? :?

23. 08-30-2009 14:45

its a tough thing, but you can also do it while lying on your back,

24. 09-13-2009 15:29

so great

25. 09-24-2009 13:31

thats................INSANE!!! !!!!!! :eek

26. 10-02-2009 12:59

Man i tried doing this and I just can't keep my legs up its so freakin hard im not gonna give up though :cry :( :roll

27. 10-02-2009 13:00

Man i tried doing this and I just can't keep my legs up its so freakin hard im not gonna give up though :cry :( :roll

28. 10-27-2009 09:47

u are kidding :x

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