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Plyo Push Up Print E-mail
Sunday, 31 May 2009

The plyometric push up is a great exercise for people who have mastered the basic push up and are looking for a new challenge. Like the basic push up, plyometric push ups are great conditioning for movements such as vaults. However, the plyometric push up further promotes power and explosiveness development. Drill this exercise to take your upper body pushing ability and core tension to the next level.

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Display 17 of 17 comments

1. 06-01-2009 03:54

Just what I needed! More pushup exercises! :grin

2. 06-01-2009 16:47

ooooohhh aaahhhh ! those look very fun :eek :zzz 8)

3. 06-03-2009 04:09

dude im only 15

4. 06-03-2009 13:52

I'm 15 too and I can do those

5. 06-05-2009 16:38

Im only 13 and I can do it. Doesnt take much to do a few. All you have to do is work on it, increasing daily till you get 100! Personally though, I suck at push ups, so I need to start taking my own advice.

6. 06-08-2009 20:50

I'M ONLY 3 YRS OLD AND I CAN DO THAT TOO

7. 06-10-2009 20:36

lmao yeah you can probably do 3 haha but yeah good idea ima do that tomorow now its time for bed =]

8. 07-01-2009 08:48

great more push ups! :)

9. 07-18-2009 01:47

These will go great with my pylometric squats.

10. 07-27-2009 07:42

awesome conditioning but becareful i just hyperextended my forearm afterdoing these and a couple muscle ups. drink a lot of water and consider doing a detox soon.

11. 08-05-2009 10:27

i cant do it :cry :(

12. 08-05-2009 10:29

never mind i got it :grin :) 8)

13. 08-05-2009 10:30

:) :grin ;) 8) :p :roll :eek :upset :zzz :sigh :? :cry :( :x

14. 09-05-2009 22:32

Go Ryan! COPK ALL THE WAY! CU Boulder is pretty much amazing when it comes to parkour, that place is a giant playground.

15. 10-14-2009 05:09

I got to add this one into my routine. :)

16. 11-18-2009 19:25

:p Pushups are fun

17. 03-16-2010 16:30

the kids who say they can do this most likely have some gymnastic background dance or martial arts background other wise i call bluff 
but anyways i gotta start working these in more often they hurt like mad hell the second set LOLZ

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