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WOD 2-24-06

Friday, 24 February 2006

"Laziness is nothing more than the habit of resting before you get tired."
--Jules Renard--

APK Warmup

Workout: 3 rounds for time-

Run 400m

25 Burpees

25 Pullups

Post time to comments.

Users' Comments

Display 8 of 8 comments

1. 02-24-2006 10:11

i just did the pull-ups with the runs/jogs, took me like half an hour was like the first longish work out i've had in a while so i wasn't going all out.

silentrushman1357

2. 02-24-2006 10:49

I strained my Achilles tendon yesterday and am wondering if I should do substitutions that avoid use of the calf or simply take a rest day and do this workout in place of the next rest?

I really don't want to prolong this injury, but I also want to keep up with the workouts. Unfortunately this would mean no squats, no samsons, no burpies, no running. I do have a bit of gym equipment including a BowFlex and a stair stepper, so maybe I could replace each one of those exercises with two or three less strenuous and more isolated exercises?

InvasionANC

3. 02-24-2006 11:33

The perfect after exam workout. From the exit door of the testing room to my door at home was my run, its a bit closer to a mile than anything, but it was about 9 minutes (with hills and street crossings), then I finished the burpees and pullups in another 33 minutes. I was starting to feel my arms strain in the second set. and now they hurt.

skipper

4. 02-24-2006 11:41

Do what you can without pain. Stay off of the leg until it is 110%

On the note of doing what you can, here's my workout:

400m run (in a sling...it's odd how much your arm helps running!)

One-arm pseudo-burpee (drop into squat, throw legs into one-armed sprawl position [no pushup, I'm not that crazy] back to squat, jump, repeat)

One-arm jumping Pullup

All reps and rounds as Rx'd, total time: 18:59

gearsighted

5. 02-24-2006 14:59

Did only one round berfore I ran out of time, but was extraordinarily winded for some reason!! Brings my pull-ups for the day over 60. Also did hand stands today. Greasin' the groove.

m2.

6. 02-24-2006 16:57

did it 15 min. also did 25 min. on the eliptical.

demon

7. 02-24-2006 19:44

Did yesterday's workout today :eek

Will make up by jamming super deluxe hard tomorrow :]

10 sets max effort pushups thing
1 - 34
2 - 29
3 - 26
4 - 24
5 - 22
6 - 20
7 - 19.5 [RIGHT ON MY FACE]
8 - 17
9 - 16
10 - 26 [divided by 2]

Hope your exam went well Skip!
See you tomorrow

akh

8. 02-24-2006 21:48

I just did the burpees, but couldnt hold onto my doorframe tonight so just did a few pullups.

SkyNative

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