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Home arrow Train arrow WOD 5-12-09
WOD 5-12-09 Print E-mail
Tuesday, 12 May 2009
 

"Men live in a fantasy world. I know this because I am one, and I actually receive my mail there."
--Scott Adams-- (1957 - )

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squats

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 4-24-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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