"Good breeding consists of concealing how much we think of ourselves and how little we think of the other person."

--Mark Twain-- (1835 - 1910), Notebooks (1935)

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!

Display 1 of 1 comments