- "When you are in any contest you should work as if there were - to the very last minute - a chance to lose it."
- --Dwight D. Eisenhower--
APK Warm-Up
Workout:
With a constantly running clock, perform 1 pull-up
the first minute, 2 the second minute, 3 the third, and so on until you
cannot perform the required number of pull-ups for the minute that you
are on. If you come up short of 10 minutes, start back at one pull-up
the minute following your failed set (so if you made it to only 4
pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the
seventh, etc. until you reach your second failed set). You can break up
the reps into as many sets as needed per minute.
Post rounds and partial rounds completed to comments. Compare to 4-10-09
The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!
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