Home
WOD 5-8-09 Print E-mail
Friday, 08 May 2009
 

"When you are in any contest you should work as if there were - to the very last minute - a chance to lose it."
--Dwight D. Eisenhower--
APK Warm-Up 

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 4-10-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym. Voted Best Gym in DC!



Users' Comments  RSS feed comment
 

Display 7 of 7 comments

1. 05-08-2009 09:13

1 2 3 4 5 6 7 4 5 4 4 4 4 4 5 4 3 2 1 
 
brutal!!!

2. 05-08-2009 12:11

I love this one!!!

3. 05-09-2009 10:24

Are we supposed to hang on the bar in the time between?

4. 05-09-2009 13:57

do the 1st pull up using the whole minute and so on?

5. 05-10-2009 05:16

sounds good. but i have nowhere to do pull ups.

6. 05-10-2009 05:52

This one sounds awesome. I'm gonna go do it as soon as i get dressed.

7. 05-10-2009 14:57

1 2 3 4 5 6 7 8 4 1 2 3 4 5 5..that was tough but fun haha

Display 7 of 7 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
©2009 American Parkour. All Rights Reserved.