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WOD 4-28-09 Print E-mail
Tuesday, 28 April 2009
 

"Everywhere is walking distance if you have the time."
--Steven Wright--

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

 

Post times to comments. Compare to 4/15/09 (http://www.americanparkour.com/content/view/3785/395/)

 

 

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



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1. 04-28-2009 13:42

Best 400m - 1:45:15 
Best 200m - 36:66 
Best 50m - 8:01

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