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Connect arrow Train arrow WOD 4-24-09
WOD 4-24-09 Print E-mail
Friday, 24 April 2009

"Eighty percent of success is showing up."
--Woody Allen--

APK Warm-Up

Workout: 7 round for time:

Run 200

15 Squats

10 Dive-Bomber Push-Ups

10 L-Pull-Ups

Post time to comments. Compare to 2-2-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 04-24-2009 16:27

This was a pretty good one. I'm guessing that "Run 200" means meters, cause that's what I did each round. I had to skip the L-Pull-Ups though =( 
 
Overall, the total workout (including warm-up) was about 40 minutes.

2. 04-24-2009 19:19

I only got through two of the rounds due to it getting dark and there being a law about not being able to be in the park after dark. But yeah...I did 200 pushups and 100 squats to make up for it.

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