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WOD 4-22-09 Print E-mail
Wednesday, 22 April 2009
 

"Any man whose errors take ten years to correct is quite a man."
--J. Robert Oppenheimer--, speaking of Albert Einstein

APK Warmup

Workout-  4 rounds for time-

Run 400m

25 Box Jumps

25 Pullups

25 Pushups

Post time to comments. Compare to 3-30-09

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 04-22-2009 13:01

It started pouring down rain when I was halfway through with the workout, so I only got two rounds finished. Sucked. :|

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