Official Store of American Parkour

American Parkour Tutorial DVD

Buy Tutorial DVDs,

Clothing, and Gear  

At the APK Store

Newsletters

APK Newsletters
Sign up for Newsletters
The Freerunner - World's 1st Parkour Magazine  
WOD - Workout of the Day  
 

APK Login

Home arrow Train arrow WOD 4/20/09
WOD 4/20/09 Print E-mail
Tuesday, 14 April 2009
 

"Nature is just enough; but men and women must comprehend and accept her suggestions."
--Antoinette Brown Blackwell-- (1825 - 1921)
APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 4/9/09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 04-20-2009 11:51

I didn't do too well, this is my first time running it for time, though. Ran it in about 30 minutes, terrain was mostly flat and uneven, some small hills, over mostly cement and patches of grass.

2. 04-21-2009 14:35

:roll  
 
I ended up getting lost, running a circuit that(other than my initial 5 mins) was mostly uphill. 
This lasted for about 35 minutes and I don't know how far I travelled. :S 
 
I'm not too sure what a good time would have been...

3. 04-21-2009 18:12

I do not know how long 5k is so I ran 4.5 miles in 35 minutes and fourty seconds

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.