"If the only tool you have is a hammer, you tend to see every problem as a nail."

--Abraham Maslow-- (1908 - 1970)

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 4/3/09

The APK WOD...powered by Primal Fitness The worlds first Parkour and Crossfit gym!