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Home arrow Train arrow WOD 4/15/09
WOD 4/15/09 Print E-mail
Tuesday, 14 April 2009
 

"The avoidance of taxes is the only intellectual pursuit that carries any reward."
--John Maynard Keynes-- (1883 - 1946)

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 4/1/09

 

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 04-15-2009 02:20

dam ive hurt my legs.

2. 04-15-2009 09:31

Say I cannot do a certain WOD? (of course I can do this one) If I'm supposed to do like 50 push-ups and I can't do more than 20, what do I do? Or if I'm supposed to do the L-sit for 2:00, do I just skip over it and say "maybe next time."? Please help! :? thank you :grin

3. 04-15-2009 10:59

I am no expert, but I would say do what you can. The workout is intended to work a certain area of the body, and I would suggest just doing what you can with it. Eventually you will work up to the time limmit and exceed it. :)

4. 05-01-2009 12:10

I LOVE WOKROUTS OF THE DAY

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