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WOD 4-14-09 Print E-mail
Tuesday, 14 April 2009
 

"A billion here, a billion there, pretty soon it adds up to real money."
--Senator Everett Dirksen-- (1896 - 1969)

APK Warm-Up

Workout: The Crossfit benchmark "Angie" For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Complete all reps of each exercise before moving to the next.

Post time to comments. Compare to 6-5-08

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

 



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1. 04-14-2009 09:46

done in 3.5 seconds

2. 04-14-2009 15:16

46:39. I'm happy I finished.

3. 04-14-2009 17:11

41:46. Rough benchmark. x_x' 
 
I think I may need to work on my pull-ups more. That was the hardest part of the benchmark.

4. 04-15-2009 10:28

35 min but only got to 80 on everything before I was done. Far to tired and out of shape. XD Just means I have somewhere to improve on

5. 04-15-2009 10:29

I did my pulls ups assisted though as I went on

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