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Home arrow Train arrow WOD 4-13-09
WOD 4-13-09 Print E-mail
Monday, 13 April 2009
 

"The best ideas come as jokes. Make your thinking as funny as possible."
--David M. Ogilvy--

APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

 

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 3-10-09


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1. 04-13-2009 09:50

:? :cry

2. 04-13-2009 12:56

I didn't keep track of everything...I'll try to put down what I did, though. 
 
4 Handstand Presses, executed in succession. 
20 Planche Pushups, with minimal rest 
Frog Tuck for 1 minute, 30 seconds 
Handstand Hold for 2 minutes 
Assisted Tuck Planche for 1 minute

3. 04-13-2009 14:20

If you guys cant do this, then do the APK warm-up everyday as well as some running/jogging and parkour. Parkour should be done everyday regardless of what exercise you do ;)

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