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WOD 4-10-09 Print E-mail
Friday, 10 April 2009
 

"Well, if crime fighters fight crime and fire fighters fight fire, what do freedom fighters fight? They never mention that part to us, do they?"
--George Carlin--
APK Warm-Up 

Workout:

With a constantly running clock, perform 1 pull-up the first minute, 2 the second minute, 3 the third, and so on until you cannot perform the required number of pull-ups for the minute that you are on. If you come up short of 10 minutes, start back at one pull-up the minute following your failed set (so if you made it to only 4 pull-ups in the 5th minute, you'll do 1 on the sixth minute, 2 on the seventh, etc. until you reach your second failed set). You can break up the reps into as many sets as needed per minute.

Post rounds and partial rounds completed to comments. Compare to 1-27-09

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1. 04-12-2009 06:34

Well, I got through round 7, only did two on round 8, then started over and did three rounds of 1, 2 and 3.

2. 04-12-2009 21:29

I was able to manage all the way up to the 8 pull-ups set, but then only did 4 on the 9 pull-ups set, and did 1 on the last minute.

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