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WOD 2-18-06

Friday, 17 February 2006

"You have to have confidence in your ability, and then be tough enough to follow through."
-- Rosalynn Carter--

APK Warmup

3 rounds for time:

15 Ring Dips (2/1 bar or chair dips)

15 Pistols (alternating legs)

15 Pullups

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1. 02-18-2006 16:56

my first healthy day i took it rather light i did some light lifting in the weight room, some upper and lower body, most of the APK warmup, a healthy amount of box jumps, and finished it off with what could be considered the briskest jog ever aka it's frickin freezing out, anyway by tomorrow i think i'll be doign the workouts at full speed again. IT's good to be back boys and girls.

Frosti

2. 02-21-2006 06:41

3 rounds of 30 bar dips killed me. The first round was cool but the last round I was doing 5 reps at a time and resting.

I didn't look at the clock when I started but I think it took me about 20 minutes or so.

coastal96

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