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WOD 4-9-09 Print E-mail
Thursday, 09 April 2009

"Even if you're on the right track, you'll get run over if you just sit there."
--Will Rogers--
APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 3-13-09

The APK WOD- Powered by Primal Fitness The world's first Parkour and Crossfit Gym!



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