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WOD 4-8-09

Wednesday, 08 April 2009

"In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better."
--Ellen DeGeneres--,

APK Warmup

Workout: Density training. For a review of the density training protocol, check out: 4-18-06

Each block of time will feature two exercises. Alternate between them, attempting to perform as many reps of each as possible before time is up. Starting with higher-repped sets and finishing with doubles and singles seems to do the trick:

First round 10:00-

Second round 10:00-

Post total reps for each exercise to comments. Compare to 1-1-08

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