"Battle not with monsters, lest ye become a monster, and if you gaze into the abyss, the abyss gazes also into you."

--Friedrich Nietzsche--

APK Warm-Up

Workout: 3 rounds for time:

Run 400m

25 DB thrusters 30# m, 20# w

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The APK WOD...powered by Primal Fitness The worlds first Parkour and Crossfit gym!