"You can go a long way with bad legs and a good head."

--Gavin McDonald--, Scottish Bicyclist, 04-15-2006

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 3-31-09

The APK WOD...powered by Primal Fitness The worlds first Parkour and Crossfit gym!

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