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WOD 4-3-09

Friday, 03 April 2009

"Honesty may be the best policy, but it's important to remember that apparently, by elimination, dishonesty is the second-best policy."
--George Carlin--

Workout: 20:00 quadrapedal movement training.

For 20:00 work as many variations of quadrapedal movement as possible, including basic QM, Galluping QM, Cat Balancing, and Ground Kongs

Focus on efficient technique, keeping low hips and reducing impact by moving smoothly and in total control. Post questions and results to comments.

Users' Comments

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1. 04-03-2009 11:37

OOF!

2. 04-03-2009 11:42

I like this, very nuique. I can do a cat balance for a max of 2min. We also did leaping across a soccer field.

Raja

3. 04-03-2009 12:26

pretty nice increasing my overall balance

4. 04-04-2009 03:14

The guy I train with hated me for this. Especially the ground kongs. It's helping us though.

5. 04-23-2009 07:39

Good enough but it seemed to be pretty short. We ended up doing each one as a 20min circut.

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