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Connect arrow Train arrow WOD 4-2-09
WOD 4-2-09 Print E-mail
Thursday, 02 April 2009

Happiness is when what you think, what you say, and what you do are in harmony.
--Mahatma Gandhi--

APK Warm-Up

Workout- "Bubblemaker's Revenge" 4 round for time:

7 Muscle Ups (preferably performed on a straight bar, though they can be performed on rings if you don't have a free-standing pullup bar available. Sub 4 pullups and dips for each muscle up if you are unable to do them)

Run 200m

14 Pistols , alternating legs (so 7 each leg)

Post time to comments. Compare to 3-9-09

 The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.



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1. 04-02-2009 09:54

First WOD in close to three years...doing it in the science building computer lab, found a nice bar to do muscle ups on...oh how i Missed you APK :-)

2. 04-02-2009 10:21

:grin sooooooooooo easy

3. 04-02-2009 12:36

You make it sound easy :grin . Thank you for all the work you put into posting these WODs.....whoever does it ^-^

4. 04-02-2009 16:40

this will be my third APK WOD. im dropping weight, getting strong, and having fun. keep 'em coming.

5. 04-02-2009 17:03

I didn't get to actually finish the workout due to having a bit of an accident that involved the tearing of callouses on my right hand, followed by an immediate loss of blood from my hands. Now I have bandages encasing my right palm. Makes it slightly weird to type, heh. Muscle-ups are still slightly difficult, I'm wondering if it's my form or something.

6. 04-11-2009 05:50

Sets of 3,2,2 until the last round, where I went 4,3 on MUs and 5,2 on OLSs. 15-30 seconds of rest between each set. Should be more aggressive next time.

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