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WOD 4-1-09

Wednesday, 01 April 2009

"April fool, n. The March fool with another month added to his folly."

--Ambrose Bierce, The Devil's Dictionary--

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 2-12-09

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Users' Comments

Display 3 of 3 comments

1. 04-01-2009 08:51

I just love to run woot

Poseyaaron

2. 04-01-2009 11:14

wow, this comes on the same day as my track and soccer practice. whatever i still love to run ill just be a kinda tired.

MJGIBBON

3. 04-01-2009 14:16

Alright, pretty long list, as I timed each separately.

400m
#1: 1:55:28
#2: 2:03:12

200m
#1: 42:08
#2: 44:87
#3: 44:69
#4: 41:76
#5: 40:74

50m
#1: 7:93
#2: 8:43
#3: 7:90
#4: 8:99
#5: 8:53
#6: 7:66
#7: 8:25
#8: 7:62
#9: 8:22
#10: 7:10

So yeah, for my #2 50m, I was carrying one of my dogs that got out. :S Other than that, I have no idea why they fluctuate so much. Guess I just put more heart into some of them.

Jaran

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