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WOD 2-16-06

Thursday, 16 February 2006

"Concentration comes out of a combination of confidence and hunger."
--Arnold Palmer--

APK Warmup

Workout: 5 rounds for time:

Walking Lunges , 50m

Broad Jumps , 50m

Quadrapedal movement , 50m

1:00 Front Plank

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Users' Comments

Display 6 of 6 comments

1. 02-16-2006 10:33

I was wondering why my legs were feeling like I stabbed them with a dozen knives near the end of the workout. I remeasured the distance I thought I measured 50m for another workout a few weeks ago and came to the conclusion that I did 80m of every exercise, instead of 50 :grin

. 25 minutes on that.

I won't be attending the WOD's in the next nine days cause I'm gonna ski and snowboard in France. I'll do some bodyweight upper body strength exercises there, my lower body will have enough conditioning. Ciao!

Bubblemaker

2. 02-16-2006 16:55

Awesome, have fun!

gearsighted

3. 02-16-2006 23:12

having such sore legs, i decided to do my own workout today consisting of pull ups, handstands, and dips.

demon

4. 02-16-2006 23:30

Good... lord. That was killer awesome.
Started at 2:07, finished at 2:26.
I found that my form on the front planks actually held the same about through all of it, which I was happy about.

My form on the last round could hardly be called "form." :grin

akh

5. 02-17-2006 00:07

p.s. Have an awesome time Bubblemaker!

akh

6. 02-17-2006 19:57

Ok wow Im posting again

28 minutes, my calves are more tired thne they get from running stair sprints!

leonn

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