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WOD 3-30-09

Monday, 30 March 2009

"Thus the metric system did not really catch on in the States, unless you count the increasing popularity of the nine-millimeter bullet."
--Dave Barry--

Workout- 4 rounds for time-

Run 400m

Post time to comments. Compare to 12-12-08

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

Users' Comments

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1. 03-30-2009 12:19

whats a box jump

2. 03-30-2009 12:22

Find a box, beam, or a surface that is atleast 20inches high. jump up to the top, then hop down. Rinse and repeat.

3. 03-31-2009 12:27

4. 04-08-2009 10:31

Slept and ate badly over the weekend, and ended up having a terrible session. Just ground my way through it, didn't even record time.

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