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WOD 3-25-09

Wednesday, 25 March 2009

"Life is full of misery, loneliness, and suffering - and it's all over much too soon."
--Woody Allen-- (1935 - )

APK Warmup

Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest.

Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score. Post score to comments. Compare to 1-15-09. Check out this amazing tabata-push-up performance by Greg Amundson, awesome stuff!

The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym!

Users' Comments

Display 4 of 4 comments

1. 03-25-2009 15:28

what happened to the changes?

herndonrichard5@gmail.com

2. 03-25-2009 18:20

Wow... that was one of the more painfull things ive done... I gotta say i was really thinking i was gonna kill those squats but turns out they killed my legs... IM IN SO MUCH PAIN! thats a good thing im sure lol. Anyway i couldnt due the pull-ups due to the fact that my bar is outside and its raining so the other three i did

Squats - 24
Push-ups - 14
Sit-ups (OUCH) - 19

Im happy even though the numbers arnt huge cause im finaly getting back into a good routine.

acidburn

3. 03-26-2009 06:29

Still working on some format changes...don't worry, it's only going to be but so different, hoping to have some relatively frequent videos of people doing the workouts, some template changes, etc. Unfortunately I got stuck moving out of my old apartment until 4am for 3 nights straight this weekend, so it didn't quite get done