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WOD 2-15-06

Wednesday, 15 February 2006

Skills training.

After the APK Warmup:

20 minutes of Handstand training.

Mix the various presses, lowerings and static holds for a minimum total of 5:00 inverted.

Users' Comments

Display 8 of 8 comments

1. 02-15-2006 08:17

I'll do this one in the afternoon after my Stat class. And since I didn't get around to Cindy yesterday, I'll do that late tonight!

akh

2. 02-15-2006 08:51

I nearly passed out when i was inverted for that long. But it went well, I couldnt do more that 5:00 at a time (i was against a wall) but i moved my hands farther apart for the first 5 mins, closer for the second, normal distance for the 3rd, and bent elbows for some of the 4th.

i cant even carry my books anymore.

skipper

3. 02-15-2006 11:38

I couldn't do a single handstand press! I dunno when I lost it :upset

. Maybe cause I'm a little sore of yesterday, I'll try again tomorrow.

Bubblemaker

4. 02-15-2006 13:34

"for a minimum total of 5:00 inverted."

You spent the entire 20:00 inverted?! You crazy bastard!

gearsighted

5. 02-15-2006 20:45

did the handstand workout along with

3x8 squats @ 225
3x8 deadlift @ 195

demon

6. 02-15-2006 21:12

Cool, this is practically the workout I do every night anyways because I really want to get better handstands. I have seen a lot of improvement, although I still cant hold it forever like some people, and I dont think I can muscle up from a squat. I did all the techniques mentioned and some HSPUs.

SkyNative

7. 02-15-2006 23:30

w00ties, I still can't get the presses! it feels like I might be getting there though. Time for bed!

akh

8. 02-16-2006 04:32

Did about 45 mins around my hood, all sorts of stuff. Then sushi, no inversions for me

m2.

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