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WOD 3-19-09

Thursday, 19 March 2009

"I can win an argument on any topic, against any opponent. People know this, and steer clear of me at parties. Often, as a sign of their great respect, they don't even invite me."
--Dave Barry--

Workout:

Perform 1 max-effort set of L-Pull-Ups

-Rest 2:00-

Perform 1 max-effort set of alternating Pistols

-Rest 5:00-

3 rounds, each for time, with 1:00 rest between rounds:

15m up-and-back sprint

Post reps for max-efforts and times for each of the three rounds along with substitutions to comments. Compare to 10-24-08

The APK WOD-Powered by Primal Fitness The world's first dedicated Parkour and CrossFit gym

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