Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

T-Shirt - Precision
T-Shirt - Precision
$25.00
Add to Cart
Home
WOD 2-15-06 PDF Print E-mail
Wednesday, 15 February 2006
 

Skills training.

After the APK Warmup:

 20 minutes of Handstand training.

Mix the various presses, lowerings and static holds for a minimum total of 5:00 inverted. 

Users' Comments  RSS feed comment
 
Only registered users can comment an article. Please login or register.

No comment posted

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.