"He who undervalues himself is justly undervalued by others."

--William Hazlitt-- (1778 - 1830)

Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest. 

Squats

Push-Ups

Situps

Pull-Ups  

Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score. Post score to comments.  Compare to 3-6-09

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