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WOD 2-14-06

Tuesday, 14 February 2006

2 Girls for Valentines Day...

APK Warmup

Workout:

Two of the classic Crossfit girls, perfect for a Valentines Day workout:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Users' Comments

Display 7 of 7 comments

1. 02-14-2006 08:57

OR?!?!? cant i just have a 3-some??

ill do cindy when i get home from class.

skipper

2. 02-14-2006 09:52

I chose Cindy cause google images turned up with the most beautiful women under her name

5 squats short of 24 rounds, I'm amazed! I expected myself to do about 15 :grin

Pushups were the most difficult, no breaks in the other exercises.
It really got me sweating btw, more than Mary would've done cause I wouldn't have enough strength for that in Mary.

Bubblemaker

3. 02-14-2006 11:49

I took Cindy for 19 rounds at about 18 minutes and then failed.

Failed on my face.

The pushups are the easiest for me, since I've been greasing the groove with 20 pushups every time I go through the kitchen, which adds up to at least 200 a day.

asa

4. 02-14-2006 18:06

Whew, still entirely too sore from the certification to undertake this torture test. Last attempt at Cindy topped out at 22 rounds. Bubblemaker, that's an excellent score! Keep up the good work :D

gearsighted

5. 02-14-2006 21:24

i did cindy and got 21.

demon

6. 02-14-2006 21:27

Working on finishing up a paper due tomorrow. I'm moving along at a nice pace so hopefully in an hour or so I'll be doing Cindy

akh

7. 02-14-2006 22:09

Well since I have a final tomorrow, I just did front and side planks so I could study while doing them. The ladies will have to wait till another night.

SkyNative

Display 7 of 7 comments

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