"It is only possible to live happily ever after on a day-to-day basis."

--Margaret Bonnano--

 APK Warm-Up

10:00 of tuck-jumps to silent landing , working 3-5 reps per set with enough rest between sets to recover and allow for perfect technique.

4 rounds, 1:00 rest between rounds

15 x 2 DB Overhead Squats , heaviest weight possible with perfect technique

1:00 front plank

1:00 side plank (switch sides each round)

Post loads used and questions to comments.

The APK WOD-Powered by Primal Fitness   The world's first Parkour and Crossfit Gym!