"Unfortunately sometimes one can't do what one thinks is right without making someone else unhappy."

--W. Somerset Maugham-- (1874 - 1965)

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 2-9-09

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

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