"Our great democracies still tend to think that a stupid man is more likely to be honest than a clever man."

--Bertrand Russell--

Workout- Tabata intervals: Perform each exercise for :20 seconds followed by :10 seconds rest. Repeat x 8 for each exercise for a total of 4:00 each. Move directly to the next exercise with minimal rest. 

Squats

Push-Ups

Situps

Pull-Ups  

Keep track of total reps for each :20 second interval. Add together the lowest sets for each exercise for your total score. Post score to comments.  Compare to 1-15-09

Display 1 of 1 comments