"One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man."

--Elbert Hubbard-- (1856 - 1915)

Workout- Mark (or estimate) a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 2-4-09

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