"As if you could kill time without injuring eternity."

--Henry David Thoreau--

APK Warm-Up

Workout- 5 rounds for time:

15 Squat Hops

15m QM Gallup , up and back (30m total) switching leading side at turning point

15 Dive Bomber Push-Ups

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The APK WOD-Powered by Primal Fitness The worlds first Parkour and Crossfit gym.

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