"Everything happens to everybody sooner or later if there is time enough."

--George Bernard Shaw--

"Wish not so much to live long as to live well."

--Benjamin Franklin-- (1706 - 1790), Poor Richard's Almanack, 1738

Workout- 3 circuits of the following, 1:30 rest between circuits:

Handstand Push-Up x 5 immediately followed by Clap Push-Ups x 5

Pistol or weighted Pistol x 5 (each leg) immediately follwed by Jump Squats x 10

L-Pull-Up or Weighted Pull-Up x 5 immediately followed by Clap Pull-Ups x 5 (kipping pull-up + clap)

After finishing 3 total circuits, finish with Front Plank and Side Plank x 2:00 each.

Post results and substitutions to comments. Compare to 2-10-09

The APK WOD-Powered by Primal Fitness   The world's first Parkour and Crossfit Gym!

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