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WOD 2-23-09

Monday, 23 February 2009

"Dwell not upon thy weariness, thy strength shall be according to the measure of thy desire."
--Arab Proverb--

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 2-5-09

The APK WOD-Powered by Primal Fitness The world's first Parkour and Crossfit Gym!

Users' Comments

Display 2 of 2 comments

1. 02-23-2009 10:00

5 "Mary's"

2. 02-23-2009 12:22

20 Cindy's. Up 8 from my previous attempt.

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