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WOD 2-13-06

Wednesday, 08 February 2006

Rest Day

Users' Comments

Display 3 of 3 comments

1. 02-12-2006 21:19

well i was too late to post in the last thread, so for today (sunday) I completed the first set, and the second set i did.
handstand push ups
21
12 failed
9

and the last set i did.
21
10 failed
8 failed

Didn't have a pull up bar so i swiched off from diamond pushups and wide pushups, and finished all of them. finished in under 20 mins.

Rest time...

Cloud

2. 02-13-2006 15:30

Sorry I haven't posted this sooner but i've been slowly getting sicker and sicker and the past few days i haven't even left my couch much less my room to work out, i htink in the next few days i'll be good to start hitting it up agian. Again my apologies for not saying anything sooner, on the positive side I ate real food today instead of just soup and juice. :grin

Frosti

3. 02-14-2006 08:41

Did the Crossfit workout today after the APK warmup . . .

75 pound Thruster (instead of RX'ed 95lb), 21 reps

Run 400 meters

75 pound Thruster (instead of RX'ed 95lb), 18 reps

Run 400 meters

75 pound Thruster (instead of RX'ed 95lb), 15 reps

Run 400 meters

coastal96

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