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WOD 2-12-06

Wednesday, 08 February 2006

A killer cuplet.

APK Warmup

Workout- 3 rounds 21-15-9 reps of each of the following for time:

Handstand Pushups

L-Pullups

Post time and substitutions to comments.

Users' Comments

Display 8 of 8 comments

1. 02-11-2006 21:55

21 handstand pushups....

hot dayamn

skipper

2. 02-12-2006 09:06

Parkour is da best

shaddowflare

3. 02-12-2006 09:23

This is gonna ROCK when I do it

Also, has the WoD been changing over to the next day early? Or am I on some kind of uber-daylight savings time... or something.

akh

4. 02-12-2006 10:25

My father was working in the garage so I had to do this outside in the dark with a tree while the snow was eh snowing my face and my hands were freezing off.

ehh, around 20 minutes, stupid me resetted my stopwatch for planche training.

Bubblemaker

5. 02-12-2006 10:25

I can do 3 or 4 consecutive HSPU's so I mostly did negatives, L-pullups mostly bad form

Bubblemaker

6. 02-12-2006 19:02

The warmup is getting easier for me.

Only did the HSPU's though, no way I was doing ther pullups after the 30 for the warmup.

Didn't time, but did 1/2 to 3/4 extension, pretty quickly. 21-15-9 as about 6-9-6, 5-5-5, 7-2

m2.

7. 02-12-2006 19:03

It seems to be changing on Cali time, maybe 'cause Gear is there now!! :P

m2.

8. 02-12-2006 20:58

HSPUs went like 15-6, 10-5, 6-3 (all about 1/2 lowering)
For L-pullups I did half the number on my doorframe. It seems I couldn't start from a completely extended position, but it was easy after getting an inch or two above that first bit. Is this normal, just a result of little grip on the doorframe, or a problem?

SkyNative

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